When you are looking to begin talking to someone about your life, it is important that you find someone that you feel comfortable enough with to build a healthy therapeutic relationship.
Contact us to explore if therapy is right for you!
Intakes include gathering information about you, and allowing you to learn more about your mental health professional in efforts to decide if working together will be a good fit. During the intake, your mental health professional has the ability to perform a psychiatric evaluation that can look for any mental health diagnostic information, and gather your goals for treatment.
Don't feel ashamed about how you feel! Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through counseling and treatment, we are able to help you understand why you are feeling the way you feel, recover motivation, perspective, and develop coping skills to help you feel like yourself again.
Many individuals can experience symptoms associated with painful and traumatic circumstances. Whether you are a domestic violence survivor, experienced childhood abuse/trauma, are grieving or otherwise experiencing traumatic life events, we can help you overcome these symptoms and guide you through the process of regaining strength, resilience and healing.
Having a conflict with a peer or family member? We provide a neutral ground to help solve those differences and bring your relationship back to life!
Enjoy a professionally led mindfulness class! Leave with helpful tools for coping skills and mindfulness activities.
Have a group of people that share similar mental health experiences with you? Group therapy is a collaborative approach to therapy that allows you to connect with others and receive professional advice.
Sleep and Eating Disturbances
Therapeutic Medication Supplementation
African American Population
CBT [Cognitive Behavioral Therapy]
*When working with us on your individualized treatment plan, you do not have to focus on one particular area of service to tackle. We're here to help you through it all!